Most of you must have a dream for your body. Some people want to trim their arms, others want to lose weight and some want to tone certain areas of their body. Bikini butt exercises can help you get the desired figure while improving your overall health and fitness level. Below are some tips on how to make your butt bigger and beautiful perfect for a bikini:
Reverse lunge with a kick
The reverse lunge with a kick is an exercise that will help tone your glutes, as well as strengthen your hamstrings and quads.
This exercise is simple to do, but it’s important to maintain proper form throughout. Begin by standing in front of a chair or step that’s about knee height. Place one foot on the chair/step behind you and bend both knees so that your back knee grazes the floor with each repetition. Raise up onto the ball of your lead foot, raising up onto tiptoes if needed for balance and then step down into a full squat position before pushing off from the seat to return to a standing position again. Once you’ve finished this motion on one side, repeat on another side until complete sets are done.
Reverse crunch
- Lie on your back with your feet planted firmly on the floor, knees bent and arms behind your head.
- Keeping your lower back pressed into the floor, lift your legs off the floor, keeping the soles of your feet together. Once you have lifted them a few inches off of the ground, hold this pose for 5 seconds before lowering them again to rest on the floor for another 5 seconds. Repeat this exercise 10 times in total.
Swimmers
The swimmer is a great exercise to strengthen your glute muscles, and it’s also fun! To do the swimmer, lie on your back with both legs out straight and together. Raise your arms straight up, so they are parallel with the floor, palms facing upward. Your feet should be flat on the floor.
Seated banded abduction
Sitting on the floor with your knees bent and feet flat, grasp an exercise band in both hands and reach across your body to extend it behind you. It should be taut. Keep the rest of your body still while slowly pulling back on the band to create tension in it. Then keeping your arms straight but not locked out, pull them forward as far as possible before returning them back to their starting position. Repeat this movement for 1 minute or until fatigued.
Side plank with a knee raise
- Lie on your right side, with your elbow under your shoulder and the palm of your hand resting on the floor.
- Raise your hips up so that you’re balancing on one leg and the other leg is off to the side with a 90-degree bend at the hip and knee. Keep both legs straight without locking knees, then slowly lower back down until only the 3rds of the spine remains in contact with the floor.
- Hold for 30 seconds or as long as possible before switching sides (left shoulder down). Repeat for ten repetitions total (5 on each side).
A supplement expert Legion Athletics says, “Few things turn heads quite like a killer butt.” So go get it, girl!
These are some of the best exercises for achieving a bikini butt. But this is just the beginning of your journey to having a strong and shapely backside. Remember that it takes time and consistency, so don’t get discouraged if it doesn’t happen overnight.
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