Did you know that you might substitute other healthier flours for the more common refined wheat flour? Are you curious about its advantages? If that is the case, you must continue reading what we have to say.
The consumption of refined flour is a concern on a global scale. This happens due to the extensive range of items that include them. This is why it continues to be used habitually and frequently in excess. As a result, many people eat a lot of refined flour throughout the day without even realizing it.
Even though healthier alternatives have gained popularity recently, some people have yet to adopt them into their diets or even give them a go-to to enhance them. They do this out of fear that their tastes won’t be pleasing, the food “won’t be as tasty,” or “won’t satisfy the appetite.”
These worries are daily, but they only take more Harinas saludables into your comfort zone. If this is not the healthiest option, it will result in stagnation.
What exactly is flour, and how does it affect your health?
A common ingredient in many cupboards and many places is flour. It is used to coat some dishes, bake desserts, and prepare dough for things like bread, pasta, and other things.
Cereal and other starch-containing foods are ground to obtain them. There are several options, but wheat flour is typically the most prevalent.
Additionally, wholemeal and white flours differ from one another. Since the first have not undergone processing, they still include the fiber, vitamins, minerals, and other beneficial components of whole grains.
Today, refined flour is used to make a sizable portion of processed goods produced and consumed. These typically have a better presence and flavor and last longer without going bad.
However, eating refined flour may increase your risk of developing significant health issues like diabetes, heart disease, or obesity. Because of this, specialists strongly advise choosing whole grains and flour in the typical diet.
However, the issue is not just with the kind of flour used but also how it is eaten. White bread, frozen pizzas, breakfast cereals, cookies, and other processed foods are frequently consumed by people today.
Healthy flours to consume regularly
The supposedly healthy flours provide the body with sufficient nutrients and an excellent source of fiber. Utilizing different flours is a strategy to add variety and enhance the nutritional impact.
They encourage fullness and keep us from feeling the desire to eat more than refined flour does.
This makes them more suited for daily usage, though it is still required to include them in the proper preparations.
- Almond meal
This flour is made from ground almonds that haven’t had their shells removed. It shares similarities with most nuts in that it has a low glycemic index and is high in protein, good fats, and vitamin E.
It is perfect for pastries like dense biscuits and some low-carb loaves of bread. It also takes the role of breadcrumbs in dishes like meatballs and empanadas.
It must be adequately stored in the refrigerator because it can quickly grow rancid if left out in the open or near a bright light source.
- Risotto flour
The cereal’s grains are ground or crushed to create rice flour. It is simple to make at home using brown rice. It offers a variety of vitamins, minerals, and complex carbs, which helps to sate cravings and feed the body as a whole.
Although it can be used in various ways, it is advised for baking bread recipes. For instance, it is used to produce noodles and traditional desserts in Japanese cuisine.
- Chickpea meal
High-quality protein, fiber, minerals, and antioxidant compounds are all abundant in chickpea flour. It has been used for centuries in the Middle East and India, and when combined with water, it produces a paste resembling hummus.
It has a low glycemic index and is usually used to make savory foods like fish batter. However, it might be used in moderation in some dessert dishes.
Because of this, cutting out wheat flour is unnecessary, even though using alternative flour opens up a wider variety of flavors and food preparation options. Harinas saludables are very much popular and helpful for health.