You’ve probably heard of turmeric if you enjoy herbs, curries, or Ayurveda. This golden root, which is often referred to as the Queen herb, is rich in nutrients and may have a number of health advantages. It has been used for many years and is a native of South East Asia and India. It has a light orange and ginger-like smell with a peppery, warm, and bitter flavour. It is a member of the Zingiberaceae family, also referred to as the ginger family. The majority of turmeric’s remarkable health advantages are attributed to curcumin, one of its components. The herb’s vibrant yellow colour is derived from curcumin. Here is the classic turmeric latte mix recipe and the top reasons to eat more turmeric in your diet, along with their respective advantages.
Making a Classic Turmeric Latte
Ingredients:
- 1-2 teaspoons of turmeric
- 1 teaspoon of vanilla extract
- 2 cups of your choice milk
- 1-2 pinches of ground ginger (about ⅛ of a teaspoon will do)
- 2-4 pinches of cinnamon (or ¼ of a teaspoon, your choice!)
Additives:
- 2 tablespoons of honey for taste
- Pinch of black pepper for better absorption
Directions:
- In a clean basin, combine the milk and turmeric thoroughly.
- The remaining dry ingredients should be added along with the vanilla essence.
- This is the time to add honey if you’re using it.
- Mixture should be added to the blender. For 10 to 15 seconds, puree.
- Place the pot with the mixture on low to medium heat to warm.
- Enjoy!
Enhance Your Diet With Turmeric Latte:
Turmeric Latte or Golden Milk is a substitute for your everyday coffee or other caffeinated beverages that can provide you with the same energy and taste. Additionally, this can lead to a number of additional advantages, including:
- The primary component of turmeric, curcumin, which has a wealth of antioxidant qualities. It has been applied in the same manner for a very long time. Therefore, including this in your diet will shield your body from oxidative stress.
- Turmeric golden milk contains cinnamon, ginger, and turmeric, all of which have anti-inflammatory properties. As a result, it reduces arthritis-related joint discomfort and has anti-inflammatory effects on heart and Alzheimer’s disorders.
- Golden milk is frequently used to ward against the common cold. This beverage has several beneficial spice qualities that can defend against many bacterial, fungal, and viral infections.
- In addition to the turmeric latte benefits, the recipe offers qualities that may lessen the risk of heart disease, and cancer, and may promote healthy digestion.
Here are a few health advantages of this delicious beverage, which you can drink cold or hot.
Antioxidant
Antioxidants are substances that prevent cell damage. Antioxidant-rich foods can dramatically reduce your risk of getting sick or getting infected. Particularly high in antioxidants include the spices ginger, cardamom, and black pepper, as well as curcumin, a substance found in turmeric.
Brain Activity
According to scientific evidence, Alzheimer’s disease is brought on by the buildup of the protein tau in the brain. Black pepper and cinnamon, two spices that are often used in Indian cuisine, both include piperine, which helps to prevent Alzheimer’s disease by reducing the buildup of tau protein in the brain.
Reducing insulin resistance
Cinnamon and ginger together can lower blood sugar levels. Additionally, it lessens the body’s tolerance to insulin, the substance that aids in the breakdown of the sugar and glucose in food, lowering the risk and incidence of type II diabetes. Of course, adding honey or syrup to your golden milk may balance out the beneficial effects.
Invest in turmeric and beetroot latte mix from a reputable online manufacturer to reap enhanced health benefits from the recipe!
