Choosing the correct therapist can greatly effect anxiety management. Numerous anxiety specialists work in Albuquerque, NM. Five of the greatest anxiety therapists in the area assist people manage with anxiety using various therapies.
Dr. Elena L. Mendez
For over 15 years, licensed psychologist Dr. Elena L. Mendez has treated anxiety problems. She uses successful anxiety-management method cognitive-behavioral therapy (CBT). Dr. Mendez helps clients discover and replace problematic thought patterns through collaborative therapy.
Her practice investigates anxiety’s sources, whether life transitions, trauma, or psychiatric problems. In her treatment approach, Dr. Mendez promotes mindfulness and stress-reduction practices like deep breathing and meditation. Her empathy and secure atmosphere for clients to express themselves have been lauded.
Rachel Sandoval, LCSW
Licensed clinical social worker Rachel Sandoval specializes in anxiety and trauma therapy. Her anxiety treatment includes cognitive-behavioral therapy and dialectical behavior therapy (DBT). Rachel’s comprehensive approach considers physical, emotional, and environmental anxiety issues.
Rachel helps clients create coping techniques that meet their requirements in her sessions. She uses mindfulness to help people stay calm throughout anxiety. Many of her customers enjoy her supportive nature and abilities to foster healing and progress. Rachel wants to help people take charge of their life and improve their health.
Dr. David J Garcia
Clinical psychologist Dr. David J. Garcia is known for treating anxiety. He uses cognitive-behavioral therapy to help individuals challenge and change anxiety-causing ideas, emphasizing evidence-based approaches. Dr. Garcia’s empathetic, disciplined approach helps clients grasp therapy.
In addition to individual therapy, Dr. Garcia offers group therapy so individuals can discuss and support one other. Communities provide a sense of belonging, which is important for anxious people. Clients praise Dr. Garcia for creating a friendly and compassionate environment that promotes personal growth and healing.
Jessica R. McCall, LPC
Licensed professional counselor Jessica R. McCall has vast expertise with anxiety sufferers. She helps clients manage their ideas and feelings without judgment using cognitive-behavioral therapy and acceptance and commitment therapy (ACT). Jessica wants to help individuals find their beliefs and take action for a happier life.
Her friendly, welcoming therapy allows people to share their insecurities. Jessica teaches customers how to manage anxiety in daily life using mindfulness and relaxation practices. After working with her, many clients report major anxiety and mental health gains.
Theresa J. Ahn, PhD
Licensed psychologist Theresa J. Ahn specializes in anxiety and mood disorders. Her integrative approach, combining orthodox and holistic therapies, is well-known. Dr. Ahn helps clients resolve anxiety-related feelings and sensations with cognitive-behavioral therapy, mindfulness, and somatic experiencing.
Dr. Ahn stresses self-compassion and emotional awareness in her practice. She helps individuals understand their anxiety triggers by connecting their thoughts, feelings, and bodily experiences. Her sincere care and commitment to recovery have changed clients’ lives, they say.
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